Next, be sure your feet are pointed down and are touching the surfboard. With one motion, push yourself up all the while swinging you feet forward on in front of the other. Your front foot should land near the center of the board, or the foot you are most comfortable with being in front. Your back foot should should fall in line naturally behind it, as if in a regular standing position. Crouching down will also help to keep your center of gravity low, and help keep you from tipping over. Practice, practice, and practice this move until it becomes natural, smooth, and easy. Doing this now, not on the water, will save you hours of disappointment. Once you have mastered this move it's time to take it to the water. Once you are in the water, again note the nose of the board. This can help make your pop-up much easier. The nose should be roughly an inch or two above water once you begin to paddle. Remember, as you paddle out to the waves, you want to paddle directly into oncoming waves to keep you from falling off. The faster you paddle the easier it is to get through oncoming waves.

As you look to catch your first wave, it is important to note that most waves come in sets. This can help give you time to turn your board around and face land and prepare yourself. When the wave begins to approach you, it's time to get into paddle position and begin paddling. Once the wave is directly underneath you, try to match your speed with the wave. Once you feel the wave to start to propel the surfboard it's time to pop-up. Hopefully, you will stand on your first attempt. If not, get back out there and try, try again.
A few things that may help you is to start with the small waves as difficult to get a feel for what it's like to balance on water. If you have mastered the pop-up on land the only thing you will have to learn is getting your balance on water. It shouldn't take you too long. Once you master you first pop up on a wave you will have a good idea about what it takes and can move on to bigger and better waves. Enjoy Surfing and remember the more mistakes you make the faster you will succeed.